Mosaic Mental Health Services is not sponsored by the below resources nor receives compensation. These are materials clients often find supportive during their healing and are not recommended as substitutes for therapy.
The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
Be Mighty: A Women's Guide to Liberation from Anxiety, Worry, & Stress by Jill A Stoddard, PhD
Healing Sex: A Mind-Body Approach to Healing Sexual Trauma by Staci Haines
How to be Single and Happy by Jennifer Taitz, PsyD
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem, MSW, LICSW, SEP
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Mate, MD with Daniel Mate
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz, PhD
Trauma-Informed Yoga for Survivors of Sexual Assault, Practices for Healing and Teaching with Compassion by Zahabiyah A. Yamasaki, M ED, RYT
Dr. Arielle Schwartz's Trauma Informed Yoga and Talks
https://www.youtube.com/@dr.arielleschwartz913